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Strikes and Blocks
Blocks
Blocks - all blocks using hands and arms. Includes traditional karate blocks as well as modern boxing blocks.
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Punches
Punches - Both traditional karate punches and modern boxing/sparring style punches.
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How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and the strong. Because someday in life you will have been all of these.
--- George Washington Carver
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