Sparring Concepts

Defensive Stop Techniques Defensive Stop Techniques - technniques designed to stop an attack by striking the opponent in the middle of their distance closing movement.

Setting Up Multiple Kicks Setting Up Multiple Kicks - how to use other techniques to make your multiple kicks more effective.

Setting Up Kicks with Punches Setting Up Kicks with Punches - how to use punching techniques to make your kicks more effective.

Defending Against the Side Kick Defending Against the Side Kick - defensing and counter offensive techniques against the Side Kick.

Defending Against the Round Kick Defending Against the Round Kick - defensing and counter offensive techniques against the Round Kick.

Movement Movement - How to use movement offensively and defensively while sparring.

Using Pulling Kicks Using Pulling Kicks - how to set up and using pulling kicks in your sparring.

The Punch Blitz The Punch Blitz - several blitzes designed to attack with hand techniques from a kicking distance.

Short Range Boxing Drills Short Range Boxing Drills - How to block and counter at short distances.